3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE
WARMUP
5 LDSU
10 V UPS
20 MT CLIMBERS
1 LEAP F/B
1 HSH
1 SPANISH RUN
2 ROUNDS
WORK OUT
1 MIN PULL UPS
2 MIN BICYCLES
3 MIN TGU 50/40
4 MIN MANMAKERS
5 MIN BCWC
6 MIN SQUAT HOLD W/WEIGHT DEAD COCKROACH W/WEIGHT ALERTNATING MINUTS
7 MIN …1 MIN ALL OF THE ABOVE
THEN:
1 MIN BURPEES
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