3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE
WARMUP
10 WALL BALLS
OVERHEAD WALKING LUNGE W/BALL TO BARS
10 JUMPING PULL UPS
10 LEG LIFTS
OVERHEAD WALKING LUNGE W/BALL TO WALL
3 ROUNDS
WORK OUT
5 DEAD LIFT STARTING AT 135 INCREASING WEIGHT EACH ROUND TO MAXED OUT
10 ROLL OUTS
5 RING DIPS
25 MINUTES AMRAP
THEN:
10 BUTT TO BALL SQUATS W/BAR
5 PULL UPS
15 ROUNDS
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