3 MIN JUMP ROPE

WARM UP

SDHP
MT CLIM
HSH
V UPS
12 MINUTES

WORK OUR           PARTNERS

TIMER

1 BCWC
1 BCWC   5 T2B
2 BCWC   5 T2B
3 BCWC  10 T2B

WORKER

HANG CLEAN
HANG CLEAN SQUAT
HANG CLEAN SQUAT PRESS
HANG CLEAN SQUAT PRESS FB LUNGE EACH LEG
3 ROUNDS