Come join our:
24 HOUR TEAM CHALLENGE!
Register at RAW before 12/7/15

Rules

At least one team member must be moving at all times.  The entire team must remain at the facility for 24 hours. *Exceptions will be made for police, fire dept and EMS *and Harry

Teams or solo participants unable to commit to 24 hours can raise money for any amount of hours they choose to participate for this very important fund raiser.

NO NEED TO BE A MEMBER

ALL WELCOME

Please print out waiver and bring
to RAW when registering.

Click for Waiver

3 MIN JUMP ROPE

WARM UP
TGU
J PULL UPS
SQUATS
12 MINUTES

WORK OUT       PARTNERS

TIMER
5 WALL BALLS
5 RUSSIAN TWISTS
5 BALL EXTENDED CRUNCHES
5 HCS W/BALL

WORKER
PULL UPS
STEP UPS
SWITCH

TOGETHER

MOUNTAIN CLIMBERS
10   20    30   40   50   60   70  80   90   100