Come join our:
24 HOUR TEAM CHALLENGE!
Register at RAW before 12/7/15
Rules
At least one team member must be moving at all times. The entire team must remain at the facility for 24 hours. *Exceptions will be made for police, fire dept and EMS *and Harry
Teams or solo participants unable to commit to 24 hours can raise money for any amount of hours they choose to participate for this very important fund raiser.
NO NEED TO BE A MEMBER
ALL WELCOME
Please print out waiver and bring
to RAW when registering.
Click for Waiver
3 MIN JUMP ROPE
WARM UP
TGU
J PULL UPS
SQUATS
12 MINUTES
WORK OUT PARTNERS
TIMER
5 WALL BALLS
5 RUSSIAN TWISTS
5 BALL EXTENDED CRUNCHES
5 HCS W/BALL
WORKER
PULL UPS
STEP UPS
SWITCH
TOGETHER
MOUNTAIN CLIMBERS
10 20 30 40 50 60 70 80 90 100
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