3MJR
WARM UP
SDHP
HSH
BLDG
LEG LIFGS
J PULL UPS
12 MIN
WORK OUT PARTNERS
TIMER
T ROW
10 WDIGHTED SITUPS
1 2 3 4 …. 10 T2B
WORKER
HCSP
TOGETHER
BLDG RUN
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3MJRWARMUPLEG LIFTSBAR HANGHI KNEE…
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3MJRWARMUPMAN MAKERSHSHLEG LIFTSRUSSIANSJ PULL…
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3MJRWARMUPJ PULL UPSUNEVEN PLANK…
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3MJRWARMUPLEG LIFTSRUNINCH WORMHSHBORCRAB CRAWL12…
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3MJRWARMUPMMPISTOLSRUNMT CLIMBPOPPERS12…
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3MJRWARMUPMT CLIMBLEAPSINCH WORMSHSHRUNJ PULL…
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3MJRWARMUPINCH WORMSMT CLIMBUP AND OVERSBLDG…
- RAW WALL TODAY 03/20/23
WARMUPHCSPPUSH PRESS STEP UPSINCH WORMSPLANK…
- RAW WALL TODAY 03/17/23
3MJRWARMUPLDSUBJ PULL UPRUNBEAR CRAWLBIKES12…