3MJR

WARM UP
INCH WORMS
F2C
BLDG
STEP UPS
MT CLIMBERS
12 MIN

WORK OUT

30 SEC WALKING LUNGE HOLD 1 MIN KNEE HOLD 1 min bike

5 MIN TGU 1 min bike

5 MIN BC 1 MIN KNEE HOLD 1 min bike

5  MIN MM 1 min bike

5 MIN PLANK HOLD 1 min bike

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