3MJR
WARM UP INCH WORMS F2C BLDG STEP UPS MT CLIMBERS 12 MIN
WORK OUT
30 SEC WALKING LUNGE HOLD 1 MIN KNEE HOLD 1 min bike
5 MIN TGU 1 min bike
5 MIN BC 1 MIN KNEE HOLD 1 min bike
5 MIN MM 1 min bike
5 MIN PLANK HOLD 1 min bike
3MJRWARMUPLEG LIFTSBAR HANGHI KNEE…
3MJRWARMUPMAN MAKERSHSHLEG LIFTSRUSSIANSJ PULL…
3MJRWARMUPJ PULL UPSUNEVEN PLANK…
3MJRWARMUPLEG LIFTSRUNINCH WORMHSHBORCRAB CRAWL12…
3MJRWARMUPPLATE THRUSTERSLDSUBBAR HANGLEG…
3MJRWARMUPMMPISTOLSRUNMT CLIMBPOPPERS12…
3MJRWARMUPMT CLIMBLEAPSINCH WORMSHSHRUNJ PULL…
3MJRWARMUPINCH WORMSMT CLIMBUP AND OVERSBLDG…
WARMUPHCSPPUSH PRESS STEP UPSINCH WORMSPLANK…
3MJRWARMUPLDSUBJ PULL UPRUNBEAR CRAWLBIKES12…