3MJR
WARM UP
HIKNEEHOPS
MT CLIMBS
W PUSH UPS
HSH
SDHP
12 MIN
WORK OUT PARTNERS
TIMER
T ROWS
J SPLIT LUNGE TRIPLES
WORKER
10 FRANKS
5/5 SEATED PUSH PRESS W/BALL
10 HIP RAISES
SWITCH
TOGETHER
10 20 30 ….. 100
BIKES
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