3MJR

WARM UP
HIKNEEHOPS
MT CLIMBS
W PUSH UPS
HSH
SDHP
12 MIN

WORK OUT   PARTNERS

TIMER
T ROWS
J SPLIT LUNGE TRIPLES

WORKER 
10 FRANKS
5/5 SEATED PUSH PRESS W/BALL
10 HIP RAISES
SWITCH

TOGETHER
10   20   30  ….. 100
BIKES