3MJR
WARM UP
WALL CLIMBS
J PULL UPS
PUSH UPS
OWLs W/BALL
HIKNEEHOPS
12 MIN
WORK OUT 3 MIN PODS N HOLDS
BAR HANG 1 MIN
HSH 1 MIN
T2B J SPLIT LUNGES
MM
SIDE PLANK 1MIN EACH SIDE
IRR RING KNEE RAISES
PUSH PRESS STEP UPS BURPEE
UNEVEN PLANK 1MIN EACH SIDE
WALL BALL HIP RAISES
ROPE FONDAS
KNEE HOLD 1M SQUAT HOLD 1M ROACH1 MIN
3 ROUNDS
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