“In examining disease, we gain wisdom about anatomy and physiology and biology. In examining the person with disease, we gain wisdom about life.”
― Oliver W. Sacks
3MJR
WARMUP
BEAR CRAWLS
INCH WORMS
RUN
SIDE PLANK
PLANK ROWS
PUSH PRESS STEP UPS
CRAB CRAWLS
12 MIN
WORKOUT 10 MINUTE PODS
50 MT CLIMBS – 10 PUSH UPS
40/40 FONDAS – 10/10 BENT OVER ROWS
5/5 WEIGHTED STEP UPS – 30 BOX DIPS
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