“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.”
― Viktor E. Frankl, Man’s Search for Meaning
3MJR
WARMUP
FLOOR WIPERS
LDSUB
RUN
T2B
HSH
POPPERS
12 MIN
WORKOUT
5 MIN UEC
2 MIN UNEVEN PLANK (1 MIN EACH SIDE)
5 MIN BIKES
4 MIN SIDE PLANK (2 MIN EACH SIDE)
5 MIN UEC
3 MIN LEG EXTENTION
2 MIN BIKE
4 MIN ROACH
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