3MJR

WARM UP
UP ‘N OVER
MT CLIMB
HSH
PUSH UPS
12 MIN

WORK OUT    PARTNERS

TIMER
1  2  3  4  5
BCWC
5 PULL UPS

WORKER
SQUATS
FONDAS
3 ROUNDS

[alert type="general"]This content is restricted to site members.

If you are an existing user, please login.
Not a member? Please register. [/alert]

Existing Users Log In