3MJR

WARM UP
INCH WORMS
LDSUB
BC
HSH
CRAB
12 MIN

WORKOUT   PARTNERS

TIMER
10 FLOOR WIPERS  SWITCH
10 FW 20/20 WALKING PUSH UPS SWITCH
10 FW 20/20 WP 30 V UPS SWITCH
10 FW 20/20 WP 30VU 40 BIKES SWITCH
10 FW 20/20 WP 30 VU 40 BKS 50 MT CLIMBERS SWITCH
50 MT CLIMBERS SWITCH
50 MT CLIMBERS 40 BKS SWITCH
50 MC 40BKS 30 VU SWITCH

 

WORKER
ROLL OUTS