3MJR
WARM UP
INCH WORMS
LDSUB
BC
HSH
CRAB
12 MIN
WORKOUT PARTNERS
TIMER
10 FLOOR WIPERS SWITCH
10 FW 20/20 WALKING PUSH UPS SWITCH
10 FW 20/20 WP 30 V UPS SWITCH
10 FW 20/20 WP 30VU 40 BIKES SWITCH
10 FW 20/20 WP 30 VU 40 BKS 50 MT CLIMBERS SWITCH
50 MT CLIMBERS SWITCH
50 MT CLIMBERS 40 BKS SWITCH
50 MC 40BKS 30 VU SWITCH
WORKER
ROLL OUTS
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