“The ballot is stronger than the bullet.”
-Abraham Lincoln, 16th President of the United States
WARMUP
PISOLS
FLOOR WIPERS
RUN
SDHP
HSH
STEP UPS
WORKOUT I GO U GO 5 MIN PODS
20 DIPS – DIP HOLD
20 HIP RAISES LEFT – HI HIP HOLD LEFT
REPEAT RIGHT
20 FONDAS LEFT – SIDE PLANK LEFT
REPEAT RIGHT
DEAD LIFTS (ON YOUR OWN)
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