3MJR
WARM UP
8s
J PULL UPS
LEG LIFTS
JUMPING JACKS
SKIPS
12 MIN
WORK OUT
5 HILL RUNS
1 – 10
T2B
10 SIT UPS
THEN:
5 T2B
10 SIT UPS
5 ROUNDS
THEN 1-20 T2B 10 Situp
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