3MJR
WARM UP
LDSUB
HSH
PLATE THRUSTERS
FLOOR WIPERS
12 MIN
WORK OUT PARTNERS 4 MIN SQUATS
10 J SQUATS SQUAT HOLD
10 PUSH UPS PUSH UP HOLD
10 SUMO SQUATS SQUAT HOLD W/WEIGHT
10 FONDAS L SIDE PLANK
10 FONDAS R SIDE PLANK
10 PULSE LUNGE L LUNGE HOLD
10 PULSE LUNGE R LUNGE HOLD
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