“We are one people, all of us pledging allegiance to the stars and stripes, all of us defending the United States of America.”-President Barack Obama
3MJR
WARMUP
BEAR CRAWL
HSH
FLOOR WIPERS
RUN
HCSP
PP STEP UPS
12 MIN
WORKOUT 6 MIN PODS (EACH POD IS THE SAME)
10 BURPEES 30 BIKES 30 MT CLIMBS THEN:
MAN MAKERS TO FINISH THE SIX MIN ROUND
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