3 MIN JUMP ROPE
WARM UP
ROACH PP
KNEE WIPERS
J PULL UPS
WORK OUR PODS 2 MIN 30 SEC REST
DBS PP
MM
TGU
RING DIPS IRR
WALL BALL SEATED CHOPPERS
HEAD CIRCLES W/PLATE EXT CRNCH W/PLATE
TWICE ANY ORDER
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]