3 MIN JUMP ROPE
WARM UP

ROACH PP
KNEE WIPERS
J PULL UPS

WORK OUR    PODS  2 MIN   30 SEC REST      

DBS       PP

MM

TGU

RING DIPS           IRR

WALL BALL            SEATED CHOPPERS

HEAD CIRCLES  W/PLATE                  EXT CRNCH  W/PLATE

TWICE ANY ORDER