3 MIN JUMP ROPE

WARM UP

MM
LDSUB
BLDG RUN
12 MINUTES

WORK OUT    PARTNERS

TIMER
10 PUSH UPS
WORKER
HI PLANK HOLD
SWITCH
5 ROUNDS

TIMER
10 BOR RIGHT ARM
WORKER
BALANCE ONE LEG 1 DB RIGHT ARM
SWITCH
5 ROUNDS   SAME LEG SAME ARM ALL 5 ROUNDS

TIMER
10 BOR LEFT ARM
WORKER
BALANCE ONE LEG 1 DB LEFT ARM
SWITCH
5 ROUNDS   SAME LEG SAME ARM ALL 5 ROUNDS

TIMER
10 V UPS
WORKER
V HOLD
SWITCH
5 ROUNDS

TIMER
J SQUATS
WORKER
SQUAT HOLD
SWITCH
5 ROUNDS

REPEAT ALL OF THE ABOVE 4 TIMES