3 MIN JUMP ROPE
WARM UP
MM
LDSUB
BLDG RUN
12 MINUTES
WORK OUT PARTNERS
TIMER
10 PUSH UPS
WORKER
HI PLANK HOLD
SWITCH
5 ROUNDS
TIMER
10 BOR RIGHT ARM
WORKER
BALANCE ONE LEG 1 DB RIGHT ARM
SWITCH
5 ROUNDS SAME LEG SAME ARM ALL 5 ROUNDS
TIMER
10 BOR LEFT ARM
WORKER
BALANCE ONE LEG 1 DB LEFT ARM
SWITCH
5 ROUNDS SAME LEG SAME ARM ALL 5 ROUNDS
TIMER
10 V UPS
WORKER
V HOLD
SWITCH
5 ROUNDS
TIMER
J SQUATS
WORKER
SQUAT HOLD
SWITCH
5 ROUNDS
REPEAT ALL OF THE ABOVE 4 TIMES
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