3MJR
WARM UP
HSH
HCSP
STEP UPS
PLATE THRUSTERS
12 MINUTES
WORK OUT 10 MIN PODS NON STOP BETWEEN SETS
20/20 FONDAS
6 DIPS
6/6 PISTOLS
20 PLATE SIT UPS
6/6 HEAD CIRCLES
6/6 BOR
20 BIKES
6/6 DB SWINGS
6/6 PUSH PRESS
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