3MJR

WARM UP

HSH
HCSP
STEP UPS
PLATE THRUSTERS
12 MINUTES

WORK OUT   10 MIN    PODS    NON STOP BETWEEN SETS

20/20 FONDAS
6 DIPS
6/6 PISTOLS

20 PLATE SIT UPS
6/6 HEAD CIRCLES
6/6 BOR

20 BIKES
6/6 DB SWINGS
6/6 PUSH PRESS