3MJR
WARM UP
HSH HCSP STEP UPS PLATE THRUSTERS 12 MINUTES
WORK OUT 10 MIN PODS NON STOP BETWEEN SETS
20/20 FONDAS 6 DIPS 6/6 PISTOLS
20 PLATE SIT UPS 6/6 HEAD CIRCLES 6/6 BOR
20 BIKES 6/6 DB SWINGS 6/6 PUSH PRESS
3MJRWARMUPLEG LIFTSBAR HANGHI KNEE…
3MJRWARMUPMAN MAKERSHSHLEG LIFTSRUSSIANSJ PULL…
3MJRWARMUPJ PULL UPSUNEVEN PLANK…
3MJRWARMUPLEG LIFTSRUNINCH WORMHSHBORCRAB CRAWL12…
3MJRWARMUPPLATE THRUSTERSLDSUBBAR HANGLEG…
3MJRWARMUPMMPISTOLSRUNMT CLIMBPOPPERS12…
3MJRWARMUPMT CLIMBLEAPSINCH WORMSHSHRUNJ PULL…
3MJRWARMUPINCH WORMSMT CLIMBUP AND OVERSBLDG…
WARMUPHCSPPUSH PRESS STEP UPSINCH WORMSPLANK…
3MJRWARMUPLDSUBJ PULL UPRUNBEAR CRAWLBIKES12…