3 MJR
WARM UP
BLDG RUN
WALL BALLS
RUSSIAN TWISTS
12 MINUTES
WORK OUT
5 HILL RUNS
50 40 30 20 10
SQUATS
WEIGHTED FLOOR WIPERS
HAVE FUN
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]