3MJR
WARM UP
BLDG
W PUSH UPS J PULL UPS HIKNEE HOPS HCSP 12 MIN
WORK OUT PARTNERS
TIMER 15 ROLL OUTS 1 ROPE
WORKER MM WALKING LUNGES
TOGETHER SKIP TO WALL AND BACK 10 ROUNDS
3MJRWARMUPPISTOLSWALKING PUSH UPSMAN MAKERSPUSH…
3MJRWARMUPHCSPMT CLIMBHSHRUNPP STEP UPSDIPS12…
3MJRWARMUPLDSUBLEG LIFTSRUNSDHPCRABWALL CLIMB12…
3MJR WARMUPINCH WORMHSHRUNMAN MAKERSSKIPS12…
3MJRWARMUPPISTOLSHSHRUNSKIPSBOR12 MINWORKOUT …
https://www.prageru.com/video/america-is-fat-but-y…
3MJR WARMUPIRRSDHPHCSPRUNCHOPPERS12…
3MJRWARMUPBORWALKING PUSHUPSPOPPERSJ PULL…