3MJR
WARM UP
BLDG
W PUSH UPS
J PULL UPS
HIKNEE HOPS
HCSP
12 MIN
WORK OUT PARTNERS
TIMER
15 ROLL OUTS
1 ROPE
WORKER
MM
WALKING LUNGES
TOGETHER
SKIP TO WALL AND BACK
10 ROUNDS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]