3MJR
WARM UP
W PUSH UPS LEG LIFTS J PULL UPS HSH 10 MIN
WORK OUT 1 MIN EACH 15 SEC REST 4 ROUDS EACH EXERCISE
BC PULL UPS WALL BALLS RING ROWS PUSH UPS MT CLIMBERS V UPS CHOPPERS
3MJRWARMUPPISTOLSWALKING PUSH UPSMAN MAKERSPUSH…
3MJRWARMUPHCSPMT CLIMBHSHRUNPP STEP UPSDIPS12…
3MJRWARMUPLDSUBLEG LIFTSRUNSDHPCRABWALL CLIMB12…
3MJR WARMUPINCH WORMHSHRUNMAN MAKERSSKIPS12…
3MJRWARMUPPISTOLSHSHRUNSKIPSBOR12 MINWORKOUT …
https://www.prageru.com/video/america-is-fat-but-y…
3MJR WARMUPIRRSDHPHCSPRUNCHOPPERS12…
3MJRWARMUPBORWALKING PUSHUPSPOPPERSJ PULL…