3MJR
WARM UP
HSH
F2C
BLDG RUN
J PULL UPS
12 MINUTES
WORKOUT PARTNERS
TIMER
1 TIME THEN 2 TIMES THEN 3 TIMES
5 PULL UPS
10 PUSH UPS
15 SQUATS
WORKER
ONE ARM OWLS W/DB
SWITCH
TOGETHER
1 BLDG RUN
3 ROUNDS
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