3MJR

WARM UP

HSH
F2C
BLDG RUN
J PULL UPS
12 MINUTES

WORKOUT   PARTNERS

TIMER
1 TIME THEN  2  TIMES THEN  3 TIMES
5 PULL UPS
10 PUSH UPS
15 SQUATS

WORKER
ONE ARM OWLS  W/DB
SWITCH

TOGETHER
1 BLDG RUN

3 ROUNDS