3MJR
WARM UP
DODGE BALL
PLATE THRUSTERS
FLOOR WIPERS
8 MINUTES
WORK OUT 20 SEC ON 10 SEC OFF 8 ROUNDS
HEAD CIRCLES 4L/4R
PULL UPS
CHOPPERS L
CHOPPERS R
BIKES
FONDAS L
FONDAS R
SQUATS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]