3 MIN JUMP ROPE
WARM UP
WALL BALLS HCSW/BALL ROPE CLIMB RUSSIAN TWISTS 12 MINUTES
WORK OUT CARDS
HEARTS KNEE FLOOR WIPERS W/BALL
DIAMONDS PULL UPS
CLUBS EXTENDED CRUNCH W/BALL
SPADES BUTT TO BALL JUMP SQUATS
3MJRWARMUPLEG LIFTSBAR HANGHI KNEE…
3MJRWARMUPMAN MAKERSHSHLEG LIFTSRUSSIANSJ PULL…
3MJRWARMUPJ PULL UPSUNEVEN PLANK…
3MJRWARMUPLEG LIFTSRUNINCH WORMHSHBORCRAB CRAWL12…
3MJRWARMUPPLATE THRUSTERSLDSUBBAR HANGLEG…
3MJRWARMUPMMPISTOLSRUNMT CLIMBPOPPERS12…
3MJRWARMUPMT CLIMBLEAPSINCH WORMSHSHRUNJ PULL…
3MJRWARMUPINCH WORMSMT CLIMBUP AND OVERSBLDG…
WARMUPHCSPPUSH PRESS STEP UPSINCH WORMSPLANK…
3MJRWARMUPLDSUBJ PULL UPRUNBEAR CRAWLBIKES12…