3 MIN JUMP ROPE

WARM UP

WALL BALLS
HCSW/BALL
ROPE CLIMB
RUSSIAN TWISTS
12 MINUTES

WORK OUT           CARDS

HEARTS                 KNEE FLOOR WIPERS W/BALL

DIAMONDS           PULL UPS

CLUBS                      EXTENDED CRUNCH W/BALL

SPADES                    BUTT TO BALL JUMP SQUATS