3 MJR
WARM UP
STEP UPS
BLDG RUNS
INCH WORMS
LEG LIFTS
INV RING ROWS
12 MINUTES
WORK OUT
DANNY RUN
BLDG RUN
CORNER RUN
HILL RUN
200 PUSH UPS
180 SIT UPS
100 FLOOR WIPERS
60 T2BS
ANY ORDER
EXTRA CREDIT IF TIME PERMITS
BLDG RUN
WITH 10 20 30 40 50 SQUATS AT EACH CORNER
2 ROUNDS
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