3 MJR
WARM UP
HCSP
BLDG RUN
J PULL UPS
GALLOPS
12 MINUTES
WORK OUT
10 – 1
THRUSTERS
BETWEEN EACH ROUND
1 ROPE
1 BLDG RUN
THEN:
OVERHEAD WALK AROUND BLDG
Browse R.A.W. WALL
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RAW WILL BE CLOSED TO HONOR OUR FALLEN…
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