3MJR

WARM UP

J PULL UPS
FLOOR WIPERS
WALKING PUSH UPS
HSH
HCSP
12 MIN

WORK OUT    PARTNERS

TIMER
20  ROLL OUTS

WORKER
1ST MT CLIMBERS
2ND FONDAS
3RD TRUSTERS 1 ARM DB
4TH SEATED CHOPPERS
5TH BIKES

SWITCH THEN 10 PULL AFTER EACH SET
3 ROUNDS