3MJR
WARM UP
J PULL UPS
FLOOR WIPERS
WALKING PUSH UPS
HSH
HCSP
12 MIN
WORK OUT PARTNERS
TIMER
20 ROLL OUTS
WORKER
1ST MT CLIMBERS
2ND FONDAS
3RD TRUSTERS 1 ARM DB
4TH SEATED CHOPPERS
5TH BIKES
SWITCH THEN 10 PULL AFTER EACH SET
3 ROUNDS
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