3MJR
WARM UP
LDSUB
J PULL UPS
TOE TOUCH
BLDG
12 MIN
WORK OUT PARTNERS
TIMER
LEAP F/B
ROPE CLIMB
20/20 FONDAS
WORKER
DB SWINGS
BOR
SWITCH
TOGETHER
5 10 15 20…..
PUSH UPS
AMRAP 30 MIN or to 60
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