3MJR
WARM UP
WALKING PUSH UPS
F2C
HSH
IRR
12 MIN
WORK OUT 1 MIN MOVE 1 MIN HOLD
LEG LIFT LEG EXTN
DIPS DIP HOLD
J PULL UPS BAR HANG
ROLL OUTS KNEE HOLD
FONDA L SIDE PLANK
FONDA R SIDE PLANK
SEATED PPR OVERHEAD HOLD
SEATED PPL OVERHEAD HOLD
WALL BALLS SIDE LUNGE W/EXTND BALL LEFT 30 R 30
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