3MJR

WARM UP
WALKING PUSH UPS
F2C
HSH
IRR
12 MIN

WORK OUT  1 MIN MOVE 1 MIN HOLD

LEG LIFT       LEG EXTN

DIPS                DIP HOLD

J PULL UPS   BAR HANG

ROLL OUTS   KNEE HOLD

FONDA L        SIDE PLANK

FONDA R       SIDE PLANK

SEATED PPR  OVERHEAD HOLD

SEATED PPL  OVERHEAD HOLD

WALL BALLS   SIDE LUNGE W/EXTND BALL LEFT 30 R 30