3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE
WARM UP
10/10 DB SWINGS
10 FLOOR WIPERS W/DB
1 MIN HAND STAND HOLD
20 MT CLIMBERS
1 BLDG RUN
3 ROUNDS
WORK OUT CARDS
DIAMONDS T2B
HEARTS F2C LEFT
SPADES F2C RIGHT
CLUBS RUSSIAN TWIST