3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE
WARM UP
5 BURPEES
1 BEAR CRAWL WALL CLIMB
10 V UPS
4 JUMPING PULL UPS
3 ROUNDS
WORK OUT 3 MIN PODS 1 MIN REST BTWN PODS
5/5 BENT OVER ROW W/BAR
5 THRUSTERS
5 SDHP
5 OHS
TGU
10 FLOOR WIPERS
10 DB SWINGS
10 INV RING ROWS
5 RING DIPS
1 ROPE CLIMB
3 WALL CLIMBS
MANMAKERS
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