3MJR
WARMUP
WALKING PUSHUPS
BOR
LDSUB
RUN
HCSP
RUSSIANS
12 MIN
WORKOUT
10 PUSHUPS
10/10 PLANK ROWS
10 POPPERS
5/5 HANG CLEAN SQUAT
10 OVERHEAD WALKING LUNGE LEFT
10 OVER HEAD WALKONG LUNGE RIGHT
10 FLOOR WIPERS
10 WEIGHTED SIT UPS
AMRAP 30 MIN
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