3MJR
WARM UP
J PULL UPS
HI KNEE HOPS
8s
FLOOR WIPERSS
INCH WORMS
12 MIN
WORK OUT
SKIP LONG SIDE BLDG
20 PUSH UPS
SKIP BACK TO START
1 2 3 ….. 10
PULL UPS
THEN:
1 ROPE CLIMB
30 BIKES
10 ROUNDS
30 MIN CAP
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