3MJR
WARM UP
BEAR CRAWL
8s
POPPERS
HSH
FLOOR WIPERS
12 MIN
WORK OUT PARTNER PODS 10 MIN EACH
TMER 60 MT CLIMB WORKER PLANK HOLD SWITCH
TIMER 60 BIKES WORKER ROACH HOLD SWITCH
TIMER 4 KNEE CRAWL LONG WAY WORKER KNEE HOLD SWITCH
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