3MJR
WARMUP
CRAB
F2C
RUN
HSH
CHOPPERS
INCH WORM
12 MIN
WORKOUT 1 MIN EACH
BOR LEFT
BOR RIGHT
PISTON LEFT
PISTON RIGHT
DIPS
6 ROUNDS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]