3MJR
WARMUP
THRUSTERS
LDSUB
RUN
HSH
PISTOLS
POPPERS
LEAPS
12 MIN
WORKOUT 6 MIN PODS AMRAP
10 OVERHEAD SITS – 10 SIT UPS
5/5 STEP UPS – 30 BIKES
20/20 HIP RAISES – 5/5/5/5 UEC
30 MT CLIMB – 20 V UPS
10/10 HIGH KNEE HOPS – 20 LEG LIFTS
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