3MJR
WARM UP
PLATE THRUSTERS
HSH
LEG LIFTS
J PULL UPS
CHOPPERS
RUN
12 MIN
WORK OUT PLATES 2 MIN EACH
HEAD CIRCLES
1 MIN PULL UPS
SUMO SQUATS
1 MIN PULL UPS
OVERHEAD SITS
1 MIN PULL UPS
FLOOR WIPERS
1 MIN PULL UPS
SIT UPS
1 MIN PULL UPS
REPEAT ALL ONE MORE TIME
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