3MJR
WARM UP
BEAR CRAWL
INCH WORM
FLOOR WIPERS
HCSP
PLANK ROWS
12 MIN
WORK OUT
2 MIN MT CLIMB
1 MIN PUSH UPS
3 ROUNDS
3 MIN BIKES
2 MIN 2DB PISTONS
2 ROUNDS
5 MIN MAN MAKERS
4 MIN WEIGTED SQUATS
1 ROUND
5 MIN PLANK
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