There are plenty of difficult obstacles in your path. Don’t allow yourself to become one of them.–Ralph Marston
3MJR
WARMUP
DB SWING
RUN W/WEIGHT
F2C
HCSP
HSH
12 MIN
WORKOUT
50/50 FARMERS CARRY WALK LEFT
20 BOR LEFT
REPEAT RIGHT
50/50 STEP OVERHEAD WALK LEFT
20 SUMO SQUATS
REPEAT RIGHT
20 WEIGHTED SIT UPS
AMRAP 30
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]