“October is a symphony of permanence and change.” —Bonaro W. Overstreet
3MJR
WARMUP
HCSP
RUN
HSH
SDHP
LDSUB
POP SQUATS
12 MIN
WORKOUT
3 MIN MAN MAKER
1 MIN HSH
3 MIN MAN MAKER
2 MIN SQUAT
3 MIN MAN MAKER
3 MIN KNEE
3 MIN MAN MAKERS
4 MIN SIDE PLANK (2/2)
3 MIN MAN MAKER
5 MIN HI PLANK
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