3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
1 DB SDHP
TGU
INV RING ROWS
PUSH UPS
10 MINUTES
WORK OUT 5 MIN PODS 1 MIN REST BETWEEN
ROPE
JUMP SQUATS
DEAD LIFTS
WALL BALLS
RING DIPS
BICYCLES
MAN-MAKERS
PLANK HOLD WEIGHTED
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