3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
7 JUMPING PULL UPS
7 PUSH UPS
7 HANG CLEAN SQUAT /BWALL
10 MINUTES
WORK OUT PARTNERS
TIMER
2 BEAR CRAWL WALL CLIMBS
5 PULL UPS
WORKER
HANG CLEAN SQUAT
SWITCH
TOGETHER
BURPEES
STARTING WITH 1 AFTER THE FIRST ROUND
INCREASING BY 1 EACH ROUND UNTIL 10
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]