3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
MT CLIMBERS
LDSU
FLOOR WIPERS
SDHP
HAND STAND HOLD
12 MINUTES
WORK OUT …. CARDS W/BALL …. EVERY ODD CARD 3 BURPEES
HEARTS RUSSIAN TWISTS
DIAMONDS ELEVATOR
CLUBS CRUNCHES
SPADES KNEE WIPERS
JOKER 11 B URPEES
JOKER 11 BURPEES
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