3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
JUMPING PULL
UPS
BEAR CRAWL WALL CLIMB
1DB HANG CLEAN SQUAT PRESS
BLDG RUN
12 MINUTES
WORK OUT PARTNERS
TIMER
TRAVELING PLANK LONG WAY F/B L/R
5 T2B
WORKER
HANG CLEAN SQUAT PRESS F/B LUNGE LEFT/RIGHT
SWITCH
TOGETHER
1ST ROUND
40 BICYCLES
2ND ROUND
1 BLDG RUN
CONTINUE ABOVE PATTERN UNTIL 5 BLDG RUNS COMPLETED