3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE

WARM UP   15 MINUTES

1 BLDG RUN
ONE ARM HANG CLEAN SQUAT TO MAX

 

WORK OUT            PARTNERS      oh no…..i have to think too!

WORKER:   DIPS                TIMER:    5/5 WALKING PUSH UPS     5 PULL UPS
BEAR CRAWL THEN SWITCH

WORKER:    PULL UPS     TIMER:    5 DIPS       5/5 WALKING PUSH UPS
BEAR CRAWL THEN SWITCH

WORKER:    WALKING PUSH UPS      TIMER:   5 PULL UPS       5 DIPS
BEAR CRAWL THEN SWITCH

4 COMPLETE ROUNDS