3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE
WARM UP 15 MINUTES
1 BLDG RUN
ONE ARM HANG CLEAN SQUAT TO MAX
WORK OUT PARTNERS oh no…..i have to think too!
WORKER: DIPS TIMER: 5/5 WALKING PUSH UPS 5 PULL UPS
BEAR CRAWL THEN SWITCH
WORKER: PULL UPS TIMER: 5 DIPS 5/5 WALKING PUSH UPS
BEAR CRAWL THEN SWITCH
WORKER: WALKING PUSH UPS TIMER: 5 PULL UPS 5 DIPS
BEAR CRAWL THEN SWITCH
4 COMPLETE ROUNDS
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