3MJR

WARM UP

HCSP W/BALL
RUSSIAN TWISTS
BCWC
BLDG RUN
12 MINUTES

WORK OUT    CARDS   W/BALL

CLUBS                    DOUBLE SEATED CHOPPERS RIGHT

SPADES                  DOUBLE SEATED CHOPPERS LEFT

DIAMONDS           EXTENDED CRUNCHES

HEARTS                 SEATED PUSH PRESS L/R