3MJR
WARM UP
LEAPS
LDSUB
MM
12 MINUTES
WORK OUT PARTNERS
TIMER
10 J SPLIT LUNGE LEFT
10 J SPLIT LUNGE RIGHT
10/10 ONE ARM BALL PUSH UPS
WORKER
DB SWINGS
RUSSIAN TWISTS
SWITCH
TOGETHER
5/5 10/10 15/15 …… 50/50
FONDAS
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