3MJR
WARM UP
LEAPS LDSUB MM 12 MINUTES
WORK OUT PARTNERS
TIMER
10 J SPLIT LUNGE LEFT 10 J SPLIT LUNGE RIGHT 10/10 ONE ARM BALL PUSH UPS
WORKER DB SWINGS RUSSIAN TWISTS SWITCH
TOGETHER
5/5 10/10 15/15 …… 50/50 FONDAS
3MJRWARMUPJ PULL UPSRUNBAR HANGLEG LIFTSINCH…
3MJRWARMUPCHOPPERSWALKING PUSH UPSPISTOLSPUSH…
3MJRWARMUPCHOPPERSUECRUNHSHLDSUB12…
3MJRWARMUPPISTOLSWALKING PUSHUPSBORRUNHI KNEE…
RAW WILL BE CLOSED TO HONOR OUR FALLEN…
3MJRWARMUPIRRWALKING PUSHUPSRUNHSHINCH WORM12…
3MJRWARMUPFLOOR WIPERSSIT UPSLDSUBT2B12…
3MJRWARMUPBBLDG RUNJ PULL UPSHI KNEE HOPSHSHINCH…
3MJRWARMUPMAN MAKERSIRRRUNLEG LIFTSHSHF2C12…
3MJRWARMUPRUNINCH WORMSLEAPSHSHLDSUB12 MINWORKOUT…