3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE

WARM UP

TGU
HAND STAND HOLD
MT CLIMBERS
LDSU
12 MINUTES

WORK OUT        

SIT UPS     CHEST TO PLATE
FLOOR WIPERS W/PLATE
F2C W/PLATE
10 MUNTES
THEN:
ONE LEG BALANCE OVERHEAD HOLD W/PLATE LEFT LEG
1 MINUTES
ONE LEG BALANCE OVERHEAD HOLD W/PLATE RIGHT LEG
1 MINUTES

THEN:

SIT UPS  W/DB
ONE ARM FLOOR WIPERS W/DB
F2C   1DB
10 MINUTES
THEN:
ONE LEG BALANCE OVERHEAD HOLD W/DB LEFT LEG LEFT ARM
1 MINUTES
ONE LEG BALANCE OVERHEAD HOLD LEFT LEG  RIGHT ARM
1 MINUTES
THEN:
ONE LEG BALANCE OVERHEAD HOLD W/DB RIGHT LEG LEFT ARM
1 MINUTES
ONE LEG BALANCE OVERHEAD HOLD RIGHT LEG  RIGHT ARM
1 MINUTES