3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
TGU
HAND STAND HOLD
MT CLIMBERS
LDSU
12 MINUTES
WORK OUT
SIT UPS CHEST TO PLATE
FLOOR WIPERS W/PLATE
F2C W/PLATE
10 MUNTES
THEN:
ONE LEG BALANCE OVERHEAD HOLD W/PLATE LEFT LEG
1 MINUTES
ONE LEG BALANCE OVERHEAD HOLD W/PLATE RIGHT LEG
1 MINUTES
THEN:
SIT UPS W/DB
ONE ARM FLOOR WIPERS W/DB
F2C 1DB
10 MINUTES
THEN:
ONE LEG BALANCE OVERHEAD HOLD W/DB LEFT LEG LEFT ARM
1 MINUTES
ONE LEG BALANCE OVERHEAD HOLD LEFT LEG RIGHT ARM
1 MINUTES
THEN:
ONE LEG BALANCE OVERHEAD HOLD W/DB RIGHT LEG LEFT ARM
1 MINUTES
ONE LEG BALANCE OVERHEAD HOLD RIGHT LEG RIGHT ARM
1 MINUTES
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