3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
DANNY RUN
WARM UP
BEAR CRAWL WALL CLIMB
JUMPING PULL UPS
WORK OUT
OVERHEAD WALK WITH WEIGHT
THRU WOODS OVER TRACKS
RIGHT AT BOTTOM OF HILL
AROUND BLOCK AND BACK TO RAW
WALK ONLY WHEN WEIGHT IS OVER HEAD
WORKOUT OPTION 2
CARRY 2 DBs OVER SAME ROUTE AS ABOVE WOMEN 2/40DB MEN 2/50DB
CANNOT PUT WEIGHT DOWN
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